Introduction to Franklin Method for Pilates and Yoga
August 13, 2019
7:00 - 8:30pm
A regular Pilates or yoga practice is a valuable investment in your long term health and well-being. With the Franklin Method, you can enhance the benefits of your practice and blend them seamlessly into your daily life.
Using cutting edge, dynamic imagery and functional anatomy, the Franklin Method harnesses the transformative power of the mind to reduce tension while increasing confidence, freedom, coordination, and strength. It can be applied to any movement practice make your work out more pleasurable, efficient, and effective.
Join Moving Spirit's Allison Birt, PMA certified Pilates teacher and Franklin Method educator, for this informative and experiential evening. Introduce a whole new ease into your movement practice!
Space is limited. Reserve your space in class today!
Mats and materials provided.
Wear comfortable clothing you can move in.
(Layers recommended for comfort)
To register: If you're new to Moving Spirit, your registration will be a two step process. First, create an account. Second, register for the workshop. If you don't receive an email to confirm your registration, contact us to make sure you're on the list!